![]() But, the risks of it include its high levels of sugar, the acid from the citrus, being linked to diabetes and it is high in calories. Benefits of orange juice are that it can help prevent kidney stones, is high in vitamins, can aid in preventing cancer, is high in potassium and reduces blood pressure. Orange juice does contain more Vitamin C because citrus fruits are packed with it.Īccording to DrLam Coaching, orange juice can have many benefits, but also many health risks. In one eight ounce bottle of orange juice, only 3% of the day’s Vitamin A is there. ![]() In one eight ounce bottle of apple juice, 100% of the Vitamin A needed for the day is in it. Apple juice gives good amounts of all these vitamins and helps prevent diseases that could be caused without them. Vitamin D is used to absorb calcium for bone building. Free radicals can cause heart disease and cancer. Vitamin C protects cells against free radicals. Vitamin A is important to help vision, growth, cell division and immunity. Apple juice can enhance skin, help control weight, help keep a healthy heart, keepspeople’s liver healthy, be good for diabetics, be a good source of hydration, prevent anemia and improve vision.Īpple juice is also full of Vitamins A, B12, C and D. Real Fruit Power also gives a list of some additional health benefits included in apple juice. Apple juice is also a rich source of phenolic compounds, which can help fight off common infections like the flu. It contains calcium, potassium and magnesium. According to Real Fruit Power, apple juice is loaded with good things for the body. The whole debate over apple and orange juice is a very serious, controversial thing, but apple juice is definitely the superior juice.Īpple juice has many nutritional benefits. Orange juice is okay occasionally, but nothing beats the crisp, cold taste of a good glass of apple juice. It was my first choice for breakfast, lunch, dinner and really just anytime I was thirsty. No matter where I was, I was always drinking apple juice. Flavored sourdough - how make additions to sourdough bread.Whenever I was growing up, everyone would always find me with apple juice.5 easy tips to boost your sourdough starter.If you loved reading about apple sourdough starters, you'll love these ideas: Sourdough Granola (also Apple & Cinnamon Sourdough Granola variation).Here are some recipes that you can use your apple sourdough starter in: Whether you want to enhance the apple flavor of an apple sourdough bread or cake, or just give your classic sourdough bread a new twist, it's well worth it to experiment. Much like this chocolate sourdough starter, you can use an apple sourdough starter to impart a different flavor profile to your bakes. Well, I promise you that the smell alone is well worth it! The sweet, fermented aroma of an apple sourdough starter is just the best. Now given that you really don't need apple to make sourdough starter, you might wonder why you would even bother to create an apple sourdough starter? The sugar in the apple or apple juice will give the yeast a lovely boost and the different yeasts and conditions will change the strain of bacteria in your starter. You may also like to dehydrate some starter as an extra back up. Because of this, I recommend you just use a portion of your established starter to experiment with this.Īlways leave your "mother" as your base so you have something to fall back on. Using apple - whether grated or juice - will ultimately change the composition of your sourdough starter. While you can use it, it is not necessary.įlour and water are all you need to establish a strong and robust sourdough starter. There are many people that recommend using apple to get your sourdough starter going. You may need to add a little water to the starter if you're using grated apple because it won't be as liquid as juice. You could also use grated apple if you don't have any apple juice on hand. If you use a highly processed apple juice, this will then be a part of your starter. Ideally, use a cold pressed apple juice that contains no additives. You can use whatever apple or apple juice you have on hand, however I would recommend using the best quality apple juice you can afford. You'll find the exact measurements in the recipe below. Using a small portion of your sourdough starter, feed it with 2 portions of apple juice and 2 portions of flour. You will need to use your already established sourdough starter to get the apple starter going. If you already have an established sourdough starter, making an apple sourdough starter is really easy!
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